Weigh In record (no journal entry) for 19 July 2019
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 56.12g | Prot: 149.91g | Carbs: 231.63g.
Breakfast: أرض الطبيعة تين مجفف. Lunch: Skinless Chicken Breast, Butternut Winter Squash , Eggplant , Red Onions, أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Zucchini. Dinner: أكتيفيا زبادي مخفوق خوخ ومشمش كامل الدسم, Potato (with or Without Peel), أرض الطبيعة سمن بلدي, Heinz Garden Peas, Heinz SUPER SWEET CORN, Veal Sirloin (Lean Only) . Snacks/Other: Fig, Nestlé Fitness Nutrition Energy, Dry Roasted Hulled Sunflower Seeds, ندى شراب زبادي يوناني سادة, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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