mjunhy's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

79.6 kg Lost so far: 58.4 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 19 July 2019:

4273 kcal

Fat: 188.06g | Prot: 162.52g | Carbs: 491.68g. Lunch: Гречка Отварная, Куриные Котлеты на Пару, Гастроном Говядина Тушеная. Dinner: Мясновъ Докторская, Сыр Российский, Каравай-СВ Хлеб Зерновой Бездрожжевой, Вологодское Варенье Вишневое. Snacks/Other: Сыр Российский, Колбаса Докторская, Арбуз, Haribo Goliath Lakritz-Stangen. more...

1947 kcal

Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...

Gaining 1.0 kg a Week

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mjunhy's Journal, 19 Jul 19

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