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good stuff! and I had a bowel movement today!! a good one!
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65.4 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 24.32g | Prot: 24.47g | Carbs: 36.59g.
Lunch: Spinach , Morningstar Farms Veggie Italian Style Sausage, Calavo Avocado, Boiled Egg, Cucumber (Peeled), ShopRite Baby Bella Mushrooms, Yellow Sweet Peppers, Tomatoes. Snacks/Other: Aquafina Water (16.9 oz), Planters Dry Roasted Peanuts. more...
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2389 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Aerobics - 1 hour, Squats (Legs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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iamdanilee2019's Weight History
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