|
Body scans at F45 this morning gave a pleasant surprise on the weight front, at least...
|
80.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
283 kcal
|
Fat: 6.78g | Prot: 10.64g | Carbs: 49.23g.
Breakfast: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. more...
|
Losing 3.5 kg a Week
|