Jo Smith 62's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

112.5 kg Lost so far: 15.6 kg. Still to go: 21.8 kg. Diet followed: Poorly.

View Diet Calendar, 18 July 2019:

1450 kcal

Fat: 97.62g | Prot: 79.50g | Carbs: 65.00g. Lunch: Great Value Shredded Sharp White Cheddar Cheese, Harry & David Summer Sausage. Dinner: Pace Medium Picante Sauce, Daisy Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, beans/rice/taco seasoned chicken 1 serving. more...

3449 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 18 Jul 19

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Jo Smith 62's Weight History