Weigh In record (no journal entry) for 11 January 2013
|
69.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
1037 kcal
|
Fat: 24.73g | Prot: 69.65g | Carbs: 143.70g.
Breakfast: Whole Grain 100% Whole Wheat English Muffins, boiled egg, Sugar Free Hazelnut Coffee Creamer, strawberries, Old Fashioned Oats. Lunch: Chocolate Shakeology 2012. Dinner: orange, subway sandwich. Snacks/Other: yoplait greek yogurt, GOLEAN Cereal. more...
|
|
2357 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|