Weigh In record (no journal entry) for 18 July 2019
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103.7 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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4341 kcal
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Fat: 173.62g | Prot: 350.87g | Carbs: 375.05g.
Breakfast: Nuts.com CB&J Mix, YUP! Low Fat Ultra-Filtered Milk, Great Value Pineapple Chunks, Cantaloupe Melons , Boiled Egg, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Core Power Vanilla Protein Shake, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Coffee. Dinner: Heinz Sriracha Ketchup, Butter (Salted), Brussels Sprouts, Hungry Jack Instant Mashed Potatoes, Baked or Fried Coated Chicken Breast Skinless, Bulk Supplements Pea Protein. Snacks/Other: Nuts.com Organic Trail Mix, Kar's Natural Rasins, Justin's Nut Butter Natural Almond Butter - Classic, Bulk Supplements Pea Protein, Trader Joe's Pitted Deglet Noor Dates, Wonderful Salt & Pepper Pistachios, Bulk Supplements Pea Protein. more...
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Losing 1.3 kg a Week
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ibvulpine's Weight History
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