Weigh In record (no journal entry) for 11 January 2013
|
77.6 kg
Lost so far: 24.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
1831 kcal
|
Fat: 60.80g | Prot: 95.06g | Carbs: 167.94g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. Lunch: Clementines , Chicken Breast Cutlets, Plain or Buttermilk Biscuits. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Calamari, Buffalo Wings, Margarita. Snacks/Other: Juju Hearts, Cookie Dough Nutrition Bar - Chocolate Chip. more...
|
|
2751 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenKatja's Weight History
|