Weigh In record (no journal entry) for 18 July 2019
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68.5 kg
Lost so far: 20.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 46.45g | Prot: 52.44g | Carbs: 159.72g.
Lunch: Chickpea Salad, Pizza Pizza Medium Mediterranean Vegetarian Pizza. Dinner: Egg, Gala Apples, Peanut Butter, White Rice. more...
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Losing 1.6 kg a Week
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DrPuppers's Weight History
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