Weigh In record (no journal entry) for 18 July 2019
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104.8 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 75.01g | Prot: 95.83g | Carbs: 66.51g.
Breakfast: Fage Total 2% Greek Yogurt, Bob's Red Mill Flaxseed Meal, Coffee (Brewed From Grounds), Egg, Cheese, Ham (Whole, Cured, Roasted). Lunch: Bertolli Creamy Alfredo Sauce, Bell Peppers, Beef Steak, Sargento Mozzarella Shredded Cheese, Lemonade. Dinner: Cooked Parsnips (Fat Added in Cooking), Broiled or Baked Pork Steak or Cutlet. more...
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Losing 3.2 kg a Week
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dark eyes's Weight History
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