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Well, I can say one thing to all of you...
losing all of this weight has given me my confidence back. I feel like I did when, you know, I started smoking when I was 13. I never really quit until now. I feel like I did when I was in highschool. It's amazing. I hope you all find the proper portioning, limit pharmaceuticals upon speaking to your doctor's, and feel what Im feeling right now. Remember ciggarettes and alcohol and soda and junk food kill you. Be healthy I guess
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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