Weigh In record (no journal entry) for 18 July 2019
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105.9 kg
Lost so far: 19.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 93.50g | Prot: 238.79g | Carbs: 98.70g.
Breakfast: Gouda, Kefir, Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. Lunch: Exquisa Fitline Protein Vanille. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Knoblauch, Rama Cremefine Zum Kochen 15%, Rote Zwiebeln, Rote Paprika, Rinderhüftsteak. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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2741 kcal
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Exercise:
Cross Training - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Biensken's Weight History
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