Weigh In record (no journal entry) for 18 July 2019
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102.0 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 4.75g | Prot: 9.50g | Carbs: 33.50g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Trader Joe's Honey Nut O's Cereal. more...
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steady weight
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akispert's Weight History
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