Weigh In record (no journal entry) for 18 July 2019
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 76.67g | Prot: 66.03g | Carbs: 47.01g.
Breakfast: Hershey's Special Dark Chocolate Kisses, Cheddar Cheese . Lunch: Gallo Salame Salami, Bell Peppers. Dinner: Great Value Kosher Dill Pickle Spears, Colby Jack Cheese, Calavo Avocado, Lettuce, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Lemon Juice (Canned or Bottled) , Atkins Snack Caramel Double Chocolate Crunch Bar, Pepper Jack Cheese. more...
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Losing 1.3 kg a Week
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PurpleAsh93's Weight History
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