dwatsonjr70's Journal, 11 Jan 13

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Weigh In record (no journal entry) for 11 January 2013

107.5 kg Lost so far: 10.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2013:

1946 kcal

Fat: 61.95g | Prot: 185.12g | Carbs: 155.65g. Breakfast: Bagel, Broiled or Baked Pork Chop. Lunch: Chicken Breast (Skin Not Eaten), Carrots, Pineapple, Chicken Breast (Skin Not Eaten). Dinner: Bagel, Broiled or Baked Pork Chop. more...

3747 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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dwatsonjr70's Journal, 11 Jan 13

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dwatsonjr70's Weight History