Fatboy199's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

132.4 kg Lost so far: 7.3 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

2574 kcal

Fat: 146.12g | Prot: 132.77g | Carbs: 184.29g. Breakfast: Pork Chop, Green Giant Roasted Veggies Carrots, Roasted Potato. Lunch: Kirkland Signature Dry Roasted & Salted Almonds (Package). Dinner: Roasted Potato (Fat Not Added in Cooking), Green Giant Roasted Veggies Carrots, Chicken Thigh, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ben & Jerry's Chocolate Shake It Truffles. more...

3366 kcal

Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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Fatboy199's Journal, 18 Jul 19

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Fatboy199's Weight History