Weigh In record (no journal entry) for 18 July 2019
|
107 kg
Lost so far: 12.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 98.55g | Prot: 143.92g | Carbs: 142.51g.
Breakfast: Havarti Cheese, Fried Egg, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Light Ice Cream, White Rice, Chicken Marsala, Cappuccino, Mojito. Dinner: Sugar, M-C Dairy Cottage Cheese, Hazelnuts Filberts, Milk (3.7% Milkfat). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|