theonlyrealperson's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

119.5 kg Lost so far: 4.8 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g. Breakfast: Coffee. more...

4008 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 3.8 kg a Week

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theonlyrealperson's Journal, 18 Jul 19

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theonlyrealperson's Weight History