Weigh In record (no journal entry) for 18 July 2019
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55.2 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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1098 kcal
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Fat: 32.30g | Prot: 43.92g | Carbs: 80.66g.
Lunch: Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Radishes, Scallions or Spring Onions. Dinner: Potatoe Salad, Cooked Mature Onions (from Fresh), Cobblestone Mill Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coors Keystone Light Beer. more...
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Gaining 0.6 kg a Week
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wildernessny's Weight History
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