Weigh In record (no journal entry) for 18 July 2019
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 51.02g | Prot: 29.66g | Carbs: 109.13g.
Breakfast: Quaker Quick Oats, Silk Almond Unsweetened Original, e.d. Smith No Sugar Added Strawberry Jam, The Laughing Cow Light Cheese, Silver Hills The Big 16. Lunch: President's Choice Quick Oats, Adams 100% Natural Creamy Peanut Butter, Nativa Organics Honey, Bananas . Snacks/Other: Cheesecake with Fruit, Tim Hortons Coffee with 2 Creams (Medium), Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 1.9 kg a Week
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