Weigh In record (no journal entry) for 18 July 2019
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67.8 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 34.48g | Prot: 131.51g | Carbs: 144.32g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: CookOut Regular Fries, Salad Dressing, Publix Pumpernickel Croutons, Jason's Deli Italian Pasta Salad, Skinless Chicken Breast. Dinner: Pineapple, Michelob Ultra Light Beer, The Snack Factory Pretzel Crisps - Garlic Parmesan, Oscar Mayer Real Bacon Bits, Pepperidge Farm Classic Caesar Croutons, Nature's Place Boneless Skinless Chicken Breast. more...
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Losing 0.4 kg a Week
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