JenKatja's Journal, 18 Jul 19

Weigh In record (no journal entry) for 18 July 2019
101.8 kg Lost so far: 0 kg.    Still to go: 45.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:
1926 kcal Fat: 80.44g | Prot: 73.62g | Carbs: 222.02g.   Breakfast: Blueberries , Calavo Avocado, Schweppes Ginger Ale, Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Scrambled Egg (Whole, Cooked), Bacon, Splenda No Calorie Sweetener, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Fairlife 2% Milk. Lunch: White Icing, Market Pantry Chocolate Chunk Cookies, Texas Roadhouse BBQ Ribs, Cornbread (Home Recipe), Ranch Salad Dressing , TGI Friday's Honey BBQ Wings, Wingstop Teriyaki Wings, Domino's Pizza Plain Wings. Snacks/Other: Rum, Hawaiian Punch Fruit Juicy Red (Can). more...
Losing 0.6 kg a Week



     
 

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JenKatja's Weight History


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