Weigh In record (no journal entry) for 18 July 2019
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 109.49g | Prot: 101.79g | Carbs: 190.09g.
Breakfast: Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Lime Juice, Olive Oil, Safeway Select Greek Feta Vinaigrette, Private Selection Crumbled Feta Cheese Traditional. Lunch: Deep Fried Potato French Fries (from Fresh), Coffee, Vegetable Oil, Hannaford Sliced White Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value White American Cheese, Home Fries, Chi-Chi's Thick & Chunky Salsa (Mild), Egg White , Salt , Crystal Louisiana Hot Sauce , Heinz Tomato Ketchup. Dinner: Meatless Lo Mein, Kikkoman Black Bean Sauce with Garlic, Cento Artichoke Hearts, Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Chili Garlic Sauce, Hannaford Sliced White Potatoes, Vegetable Oil, Home Fries, Great Value White American Cheese, Deep Fried Potato French Fries (from Fresh), Egg White, Cooked Green Peppers and Onions (Fat Added in Cooking), Chi-Chi's Thick & Chunky Salsa (Mild). Snacks/Other: Herr's Baby Back Ribs Potato Chips, Great Value Shredded Mild Cheddar Cheese, Lawry's Lemon Pepper, Boiled Egg, Sargento Ultra Thin Sliced Swiss Cheese, Coffee. more...
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3414 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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