Weigh In record (no journal entry) for 18 July 2019
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1932 kcal
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Fat: 106.56g | Prot: 104.23g | Carbs: 31.44g.
Breakfast: Weekday Coffee. Lunch: Green Giant Steamers Broccoli Cuts, Publix Shredded Mozzarella Cheese, 2% Fat Milk, Egg White, Egg, Bertolli Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Egg. Dinner: Chinese teriyaki chicken stick, Moo Shu (Mu Shi) Pork. Snacks/Other: Tequila, Tequila, Bertolli Olive Oil, Chobani Nonfat Plain Greek Yogurt, Nature's Place Boneless Skinless Chicken Breast, Kroger Walnut Halves & Pieces. more...
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2488 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 4 hours, Dance (square dancing) - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mom of Isabella's Weight History
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