Weigh In record (no journal entry) for 18 July 2019
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130.0 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 121.80g | Prot: 187.40g | Carbs: 250.20g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Wal-mart Deli Chicken Tenders, McDonald's French Fries (Small), Bob Evans Wildfire Ranch Dressing (Side), Chili's Guiltless Grilled Chicken Salad. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Kirkland Signature Cookies & Cream Protein Bar, StarKist Foods Tuna Creations Bacon Ranch, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Nature Valley XL Protein Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 3.0 kg a Week
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siouxfallsghost's Weight History
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