Weigh In record (no journal entry) for 18 July 2019
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 76.18g | Prot: 108.32g | Carbs: 151.30g.
Lunch: Garden Gourmet Vegetarische Balletjes. Dinner: Paella met Zeevruchten. Snacks/Other: Atkins Chocolade Coconut, Senseo Cappuccino. more...
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Losing 2.1 kg a Week
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