Weigh In record (no journal entry) for 18 July 2019
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 44.89g | Prot: 56.48g | Carbs: 148.74g.
Breakfast: Blueberries , Watermelon , Silk Pure Almond Milk - Unsweetened Original, Canola Vegetable Oil , Fritos Jalapeno Cheddar Cheese Dip, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Egg. Lunch: Watermelon , Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Kroger Original Saltine Crackers, Silk Pure Almond Milk - Unsweetened Original, General Mills Chocolate Cheerios. more...
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Losing 1.9 kg a Week
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