Weigh In record (no journal entry) for 18 July 2019
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75.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 17.29g | Prot: 59.93g | Carbs: 94.79g.
Lunch: Patinho Grelhado, Perdigão Linguiça Calabresa, Couve Manteiga Crua, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Vigor Requeijão Light, Queensberry Geléia de Frutas Vermelhas Diet, Panco Pão de Forma 100% Integral Zero. more...
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Losing 6.3 kg a Week
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Estefanicarvalho's Weight History
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