Weigh In record (no journal entry) for 17 July 2019
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76.7 kg
Lost so far: 9.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 26.07g | Prot: 44.22g | Carbs: 142.79g.
Breakfast: Banana Nanica, Yoki Oat Bran Farelo de Aveia, Piracanjuba Leite em Pó Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Couve Manteiga Crua, Camil Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). more...
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Gaining 9.8 kg a Week
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Estefanicarvalho's Weight History
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