Weigh In record (no journal entry) for 18 July 2019
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60 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 44.56g | Prot: 57.29g | Carbs: 146.46g.
Breakfast: Сыр Камамбер, Огурец (с Кожурой), Омлет с Молоком. Lunch: Кофе Латте, Фасоль Стручковая, ВкусВилл Лапша Вок с Овощами , Манго, Огурец (с Кожурой), Цех 85 Кукурузный Крем-Суп. Snacks/Other: Черная Смородина, Fit Kit Протеиновое Печенье. more...
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2469 kcal
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Exercise:
Resting - 8 hours, Stair Climber (Stepper) - 1 hour, Working - 7 hours, Sleeping - 7 hours and 50 minutes, Samsung Health - 10 minutes. more...
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Losing 2.8 kg a Week
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