Weigh In record (no journal entry) for 17 July 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 102.18g | Prot: 66.18g | Carbs: 30.50g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds) , Kerrygold Aged Cheddar Cheese, Marketside Roasted Chicken Breast, Sir Kensington Mayonnaise, 365 Organic Sauerkraut. Lunch: Philadelphia Original Cream Cheese, Johnsonville Ground Mild Italian Sausage, Rao's Homemade Marinara Sauce, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Good Karma Unsweetened Flax Milk, Coffee. more...
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steady weight
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dark eyes's Weight History
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