Weigh In record (no journal entry) for 17 July 2019
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 26.21g | Prot: 41.48g | Carbs: 136.68g.
Breakfast: Orville Redenbacher's Smart Pop!, Pace Picante Medium Salsa, Canola Vegetable Oil , Country Crock Light Butter, Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Peach. Dinner: Pure Heart Seedless Watermelon, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fritos Jalapeno Cheddar Cheese Dip, Hunt's Manwich Original Sloppy Joe Sauce, Bush's Best Pinto Beans. Snacks/Other: Smucker's Red Raspberry Jam, Peanut Butter, Heiner's Hearty Wheat 35 Reduced Calorie Bread. more...
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1793 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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