Weigh In record (no journal entry) for 17 July 2019
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106.5 kg
Lost so far: 7.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 46.00g | Prot: 35.00g | Carbs: 70.00g.
Lunch: McAlister's Deli Potato Salad, McAlister's Deli Horseradish Roast Beef & Cheddar. more...
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Losing 1.0 kg a Week
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