Weigh In record (no journal entry) for 17 July 2019
|
135.6 kg
Lost so far: 25.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
2635 kcal
|
Fat: 136.75g | Prot: 212.24g | Carbs: 133.40g.
Breakfast: White Bread, Kraft Miracle Whip Dressing, Egg, Odom's Tennessee Pride Mild Sausage Patties, Whole Milk, Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Better Body Foods Organic Chia Seeds. Dinner: Trader Joe's Creamed Honey, White Bread , Daisy Sour Cream, Kroger Cheddar Cheese, Keto Chili. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|