Weigh In record (no journal entry) for 17 July 2019
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95.3 kg
Lost so far: 7.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 115.80g | Prot: 115.35g | Carbs: 38.31g.
Breakfast: Kerrygold Pure Irish Butter, Blueberries , Birch Benders Keto Pancake & Waffle Mix, Oscar Mayer Traditional Bacon. Lunch: Quest Tortilla Style Protein Chips Chili Lime, Cafe Rio Chicken Tortilla Soup (No Side Tortilla, No Tortilla Strips, Double Meat) . Dinner: Kerrygold Pure Irish Butter, Baked or Broiled Fish, Tomato Paste , So Delicious Coconut Milk Unsweetened, Galbani Fresh Mozzarella, Ground Beef (85% Lean / 15% Fat) , Ground Pork , Cooked Spaghetti Squash. more...
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Losing 3.8 kg a Week
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WhyNotNicole's Weight History
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