Weigh In record (no journal entry) for 17 July 2019
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117.0 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 105.05g | Prot: 111.33g | Carbs: 136.05g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Dairy Queen Original Double Hamburger. Dinner: Corn On The Cob with Butter, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Gin, Frozen Margarita, Kwik Trip Cheeseburger. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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