Weigh In record (no journal entry) for 17 July 2019
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135.2 kg
Lost so far: 3.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 129.95g | Prot: 122.71g | Carbs: 253.17g.
Breakfast: Land O'Lakes Salted Butter, Oroweat Sandwich Thins - Multi-Grain, Fried Egg. Lunch: Ralphs Pepperjack Cheese, Subway 12" Rotisserie Style Chicken. Dinner: Cabbage Salad or Coleslaw with Dressing, Toasted Garlic Bread, Potato Salad with Egg, Cooked Green Cabbage (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Eckrich Li'l Smokies Cocktail Smoked Sausage. Snacks/Other: Chocolate Chiffon Cake with Icing, Member's Mark Lemon Crunch Bundt Cake. more...
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Losing 3.2 kg a Week
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