|
I ate late last night & the extra lbs followed. We need to schedule an earlier dinner, this 7PM doesn’t work!!
Back at the GRIND after a brief weekend getaway. And the Gym was ready for the Push!!
CHEST DAY - 600 Cals
• Rubber Band Resistance w/BB Chest Press 3 x 10
• Progressive BB Pull Ups 3 x 10
• Landmine 3 x 10, 25x pushups
• RB Tricep Pulls 3 x 20, incline PU 25x
• Tempo DB Close Grip Chest Press, Tricep PU 25x
SURVIVED!!
|
76.9 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2596 kcal
|
Fat: 117.91g | Prot: 186.68g | Carbs: 203.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Cheerios Protein Oats & Honey, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sabra Roasted Red Pepper Hummus. Dinner: Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Tri-Tip Steak, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn. Snacks/Other: See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
Gaining 1.3 kg a Week
|