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No change today. Book Club tonight, so that will be a challenge. Everyone always brings something good to eat! Need to be judicious whether it's worth trying or not. I plan to eat light today before I go.
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 37.25g | Prot: 67.15g | Carbs: 206.44g.
Breakfast: Blueberries, Grapes, Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels. Lunch: Sargento Sliced Pepper Jack Cheese, Simple Truth Organic Sliced Quinoa Multigrain Bread, Roma Tomatoes. Dinner: Healthy Choice Polska Kielbasa Smoked Sausage, Red Beans and Rice, Trader Joe's Shrimp Cocktail Sauce, Shrimp. Snacks/Other: Outshine Fruit & Veggie Bars, Pralines. more...
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steady weight
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