Weigh In record (no journal entry) for 17 July 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 67.80g | Prot: 71.70g | Carbs: 112.77g.
Breakfast: Great Value Cashew Halves & Pieces, Great Value Raisins, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Salmon, Good Karma Dairy Free Strawberry Yogurt, Scrambled Egg. Dinner: Broccoli. Snacks/Other: Peanut Butter, Apples. more...
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Losing 0.3 kg a Week
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morrison nana's Weight History
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