Weigh In record (no journal entry) for 17 July 2019
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107.6 kg
Lost so far: 11.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 81.68g | Prot: 142.48g | Carbs: 247.80g.
Breakfast: Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat), Fried Egg, Havarti Cheese. Lunch: Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Havarti Cheese, Egg, M-C Dairy Cottage Cheese, Главпродукт Сгущённое Молоко. Dinner: Chocolate Light Ice Cream, Кузя Кукурузные Палочки, Vegetable Spring Roll, Wok Box Singapore Cashew with Hokkien Noodles (Regular), Hazelnuts Filberts, Milk (3.7% Milkfat). Snacks/Other: Milk (3.7% Milkfat) . more...
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steady weight
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