Weigh In record (no journal entry) for 17 July 2019
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55.2 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 35.90g | Prot: 31.15g | Carbs: 127.33g.
Lunch: Scallions or Spring Onions, Radishes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes. Dinner: Brown Rice, Italian Steak and Vegetables. Snacks/Other: Strawberry Oatmeal Bars, Chocolate Frozen Yogurt with Carmelized Bananas, Coors Keystone Light Beer. more...
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Losing 0.6 kg a Week
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wildernessny's Weight History
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