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progress! I can see and feel it! I'm so proud of this particular journey! this feels good. still trying to master the art of omad, I have to be more diligent. thankfully I have been able to successfully switch what I eat to better food choices, so even when I cheat it's still a benefit.
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65.4 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 12.63g | Prot: 17.98g | Carbs: 49.01g.
Lunch: Yellow Sweet Peppers, Tomatoes, ShopRite Baby Bella Mushrooms, Cucumber (Peeled) , Boiled Egg. Dinner: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Honey Mustard & Onion. more...
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Losing 1.0 kg a Week
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