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Lost 6 lbs in a week. I finally decided to look into the 16:8. So I’ll go another month of eating based off Trim Healthy Mama during my 8 hour window of 12-8 pm then see if any adjustments need to be made. Still going strong with fitnessblender.com and a little tennis.
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92.5 kg
Lost so far: 14.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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