Weigh In record (no journal entry) for 17 July 2019
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 46.09g | Prot: 140.42g | Carbs: 182.61g.
Breakfast: No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, e.d. Smith No Sugar Added Strawberry Jam, Silk Almond Unsweetened Original, Quaker Quick Oats, Silver Hills The Big 16, Dairyland Fat Free Creamer, e.d. Smith No Sugar Added Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Lilydale Extra Lean Ground Turkey, Baby Zucchini, President's Choice Quinoa Vegetable. Dinner: Kirkland Signature Medium Cheddar Cheese Slices, Hormel Real Bacon Bits, Kirkland Signature Egg Whites. Snacks/Other: Smart For Life Caramel Almond Protein Bar, Carrots, Mann's Sugar Snap Peas, The Ginger People Gin Gins, White Bread (Home Recipe or Bakery), Gingersnaps , Werther's Original Chewy Caramels, Oatmeal Cookies (Soft Type) . more...
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Losing 1.9 kg a Week
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