Weigh In record (no journal entry) for 17 July 2019
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 175.28g | Prot: 118.90g | Carbs: 187.98g.
Breakfast: Quaker Rice Cakes - Ranch, Lime Juice, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette. Lunch: Barley (Cooked), Macaroni or Pasta Salad, Deviled Egg, Whole Foods Red Bliss Potato Salad, Daisy Sour Cream, Hometown Buffet Marinated Green Bean Salad, Stacy's Pita Chip Company Simply Naked Pita Chips, Feta Cheese. Dinner: Morningstar Farms Grillers Crumbles, La Preferida Enchilada Sauce (Hot), Newman's Own Light Balsamic Vinaigrette, Lime Juice , Young Green Onions (Tops Only) , Bolthouse Farms Classic Ranch Yogurt Dressing, Fage Total 0% Greek Yogurt, Great Value Shredded Mild Cheddar Cheese, Old El Paso Taco Seasoning Mix, Chi-Chi's Thick & Chunky Salsa (Medium), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Lindsay Sliced Black Olives. Snacks/Other: Blue Diamond Sriracha Almonds, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Huy Fong Foods Chili Garlic Sauce, Cauliflower , Green Giant Fresh Baby Cut Carrots, Coffee, Mountain Dew Diet Mountain Dew (20 oz), Sargento Ultra Thin Sliced Swiss Cheese. more...
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3172 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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