CeciliaCarol's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

65.1 kg Lost so far: 9.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

683 kcal

Fat: 29.54g | Prot: 38.88g | Carbs: 70.82g. Breakfast: Schmidt 647 Wheat Bread, Fried Egg. Dinner: Boiled Potato, Beef, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

1753 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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CeciliaCarol's Weight History

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CeciliaCarol's Journal, 17 Jul 19

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CeciliaCarol's Weight History