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kaylinrenee
Journal
17 Jul 19
kaylinrenee's Journal, 17 Jul 19
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thats it, starting omad right the eff now, and going to run some time today. and every day for that matter. i refuse to let that scale get any higher.
58.1 kg
Lost so far:
5.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
634 kcal
Fat: 34.51g | Prot: 55.86g | Carbs: 23.00g.
Breakfast:
Coffee.
Lunch:
Grabeez Mini Chocolate Pretzels, Ore-Ida Golden Fries.
Dinner:
Butter , Mariani Sun Dried Tomatoes, Olive Garden Parmesan Crusted Zucchini, Priano Lemon Caper Sauce, Salmon, Olive Garden Italian Salad Dressing, Mixed Salad Greens.
more...
1618 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
17 Supporters
Support
Comments
You got this!!
17 Jul 19 by member:
mrsroboto
Thanks!! 🙌 ready to lose it all again. Starting to feel like a fatty.
17 Jul 19 by member:
kaylinrenee
Thanks!!!
17 Jul 19 by member:
kaylinrenee
Smart! Take action while the problem is manageable.
17 Jul 19 by member:
gz9gjg
Hang in there! You can do it!!
17 Jul 19 by member:
ferrettijohn
Great thinking!
18 Jul 19 by member:
jessabridge4444
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kaylinrenee's Weight History
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