AllieLittles's Journal, 17 Jul 19

AllieLittles's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2019

63.1 kg Lost so far: 18.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1258 kcal

Fat: 47.37g | Prot: 52.77g | Carbs: 170.11g. Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Slim Jim Original Smoked Snack Stick, Doritos Nacho Cheese Tortilla Chips (28g), Mountain Dew Mountain Dew. Dinner: Meijer Tiny Twist Pretzels, Kroger Salted Mixed Nuts with Peanuts, Mountain Dew Mountain Dew, M&M's Milk Chocolate M&M's. more...

1990 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AllieLittles's Weight History

View Complete History

AllieLittles's Journal, 17 Jul 19

Submit a Comment

AllieLittles's Weight History