Weigh In record (no journal entry) for 17 July 2019
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88.8 kg
Lost so far: 7.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.25g | Prot: 67.03g | Carbs: 111.40g.
Breakfast: Bertolli Extra Virgin Olive Oil, Egg, Kale, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Kiwi Fruit, Cucumber (Peeled), Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Classico Tomato Basil Sauce, Butternut Winter Squash, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil. Snacks/Other: Liverwurst, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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Losing 4.1 kg a Week
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Graciela.Lado's Weight History
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